After a long and complicated winter, we are left with the classic consequences of the past season:
- The climatic changes between outside and inside have favored skin dehydration
- The lack of sun and outdoor activities have dulled our complexion
- A predominantly sedentary life slowed down the metabolism a bit
The right time to encourage the " rebirth " of our skin to prepare it for the summer season starts right now !
This is the perfect time to get ready to leave!
Try following our tips to recover your natural beauty, energy and vitality :
Step 1 - More Oxygen
As soon as you get the chance, a walk outdoors is what you need to activate circulation and promote oxygenation.
Light Tips:
- try brisk walking for 30 minutes, 3 times a week.
Step 2 - Detox
Detox the skin of impurities and treat yourself to moments of relaxation.
Light Tips:
- Exfoliating scrub once a week
- Purifying mask 1-2 times a week
- Drink at least 2 liters of water per day
- Integrate detoxifying herbal teas
Step 3 - Good Food
Food nourishes our health and it also affects the beauty of the skin. If we have exaggerated a bit in the past months, let's get back on track by preferring a balanced diet.
Light Tips:
- Abolish restrictive diets, just make your diet more balanced!
- Raw seasonal vegetables are excellent for draining and promoting the elimination of excess fluids.
Step 4 - The Sun… a Step
We've spent a lot of time at home over the past year. Recover the relationship with the sun gradually, by exposing yourself a few minutes a day and, of course, with a sunscreen.
Light Tips:
- Vitamin D is essential for our health! Try eating foods that are rich in it, like fish and eggs!
Step 5 - Take Care
If your skin is dull and atonic, give it extra attention! Create a routine full of moisturizing treatments and active ingredients that can act on your problems.
Light Tips:
- Use the serum before your moisturizer to enhance its benefits!
Step 6 - Good Night
Good sleep is truly a cure-all for the body! Try to sleep peacefully, continuously, for at least 8 hours. You will see what energy!
Light Tips:
- If you have trouble falling asleep, try to always go to sleep at the same time and always wake up at the same time ... weekend included!
- Get into the habit of drinking a relaxing hot herbal tea an hour before bed.
Ready to show radiant, healthy skin this summer?
The Luce Beauty Team by Alessia Marcuzzi