Step 1 - More Oxygen

As soon as you get the chance, a walk outdoors is what you need to activate circulation and promote oxygenation.

Light Tips:

• try brisk walking for 30 minutes, 3 times a week.

Step 2 - Detox

Detox the skin of impurities and treat yourself to moments of relaxation.

Light Tips:

• Exfoliating scrub once a week
• Purifying mask 1-2 times a week
• Drink at least 2 liters of water per day
• Integrate detoxifying herbal teas

Step 3 - Good Food

Food nourishes our health and it also affects the beauty of the skin. If we have exaggerated a bit in the past months, let's get back on track by preferring a balanced diet.

Light Tips:

• Abolish restrictive diets, just make your diet more balanced!
• Raw seasonal vegetables are excellent for draining and promoting the elimination of excess fluids.

Step 4 - The Sun… a Step

We've spent a lot of time at home over the past year. Recover the relationship with the sun gradually, by exposing yourself a few minutes a day and, of course, with a sunscreen.

Light Tips:

• Vitamin D is essential for our health! Try eating foods that are rich in it, like fish and eggs!

Step 5 - Take Care

If your skin is dull and atonic, give it extra attention! Create a routine full of moisturizing treatments and active ingredients that can act on your problems.

Light Tips:

• Use the serum before your moisturizer to enhance its benefits!

Step 6 - Good Night

Good sleep is truly a cure-all for the body! Try to sleep peacefully, continuously, for at least 8 hours. You will see what energy!

Light Tips:

• If you have trouble falling asleep, try to always go to sleep at the same time and always wake up at the same time ... weekend included!

• Get into the habit of drinking a relaxing hot herbal tea an hour before bed.